Next, after the students went through the three stages of the Quick Coherence Technique: heart focus, heart breathing and heart feeling, their coherence levels were measured again. (HRV indicates the time interval changes between the adjoining heartbeats, or more simply put, the beat-to-beat changes in heart rate.įirst, the scientists measured a pre-QCT baseline coherence level, one of four stages in the experiment, for each participant. Twenty students at this public technical university between the ages of 18 and 22 participated in the study † by using the Quick Coherence self-regulation tool and HeartMath’s emWave technology while researchers collected their HRV data. “Based on the results, the use of HRV-biofeedback technology and the QCT had helped to increase the levels of HRV scores and heart coherence of the participants,” the authors of the study wrote in a recent issue of Pertanika Journal of Social Sciences & Humanities. ![]() Study participants were undergraduates at the Universiti Putra Maylasia, in Pahang, Malaysia. Even better, think quick coherence:Ī newly published study assessing the efficacy of HeartMath’s Quick Coherence Technique ® (QCT) found significant improvements in a group of students’ heart-coherence levels, as measured by heart rate variability (HRV). “Know someone about to begin or continue college this fall? Naturally, you’ll want to offer encouragement and helpful advice for coping and succeeding in what is sure to be one of the more stressful ventures of his or her life. It is a state that builds resiliency – personal energy is accumulated, not wasted, – leaving more energy to manifest intentions and harmonious outcomes.” Keywords: Biofeedback, physiological coherence, Quick Coherence Technique, feeling states.Editor’s note – “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. Psychophysiological and emotional state findings are discussed in relation to health and sport psychology, theory and practice. There were also significant changes in specific, dependent variables such as increased percentages of high psychophysiological coherence, decreased feelings of sadness and increased feelings of peacefulness. Integral findings converged in consistently supporting the research hypothesis of significant changes in psychophysiological coherence, negative feeling states and positive feeling state clusters. Qualitative data in the form of participants’ phenomenological descriptions were analysed into individual, experiential summaries and then synthesized into a group profile. Quantitative data were analysed using non-parametric Spearman rank order correlations, Wilcoxon Z and Friedman’s X 2 statistics for collective changes, as well as parametric Analysis of Variance with repeated measures for longitudinal, individual, dependent variable changes over time. ![]() After all five sessions, participants provided written descriptions of their experiences of the HeartMath practice. ![]() Before and after each session, participants also rated negative feeling states involving anger, anxiety, boredom and sadness, as well as positive feeling states of contentment, peacefulness, happiness and excitement. A convenience sample of six participants, four women and two men, with a mean age of 38.3 years, recorded low, medium and high psychophysiological coherence scores achieved after each HeartMath practice session. This small scale study used mixed, quantitative and qualitative methods to investigate whether HeartMath practice of at least five consecutive sessions would be associated with higher psychophysiological coherence levels, decreases in negative feeling state, and increases in positive feeling state, ratings and experiences.
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